Habits and copingA familiar habit.
A familiar habit.
A different choice.
When an everyday habit is automatic and no longer gives you what you were hoping for.
20 minutes · online · no obligation
Your everyday experience
What this might look like
Habits can serve a purpose in difficult moments, even when they are no longer useful.
Working together
Explore my approach ↗Beyond simply talking about it.
We can explore situations that trigger the habit, the need behind it and a small alternative. Dependence needing clinical care requires specialist support.
You remain an active partner in deciding the focus and pace of our work.